Pairing regular exercise with a good nutrition plan can make a dramatic impact on the way you look and feel. Treating your body right can improve your overall health and lead to a long happy life.
To maximize results from your EMS training it is important to eat right and live a balanced lifestyle. Studio79’s Nutrition Coach, Pooja, can help you identify the best nutrition plan for you so that you can make the most of every workout.
Pooja’s Nutritional Coaching Plan includes:
Pooja Mansukhani, Registered Dietitian
If you are interested in a test or would like to learn more, contact Pooja at pooja@studio79.ca
Biography:
Pooja believes that good nutrition should nourish the inside of the body and positively impact one’s overall mood and energy levels. She is continually amazed and inspired by the way the human body adapts and recovers when exposed to various nutrition and exercise stimuli. Pooja uses an integrative approach in working with clients to help them feel their best physically, mentally, and emotionally. Using a mindful eating approach, she reteaches clients to listen to their bodies when making food choices and equips them with nutrition knowledge, rather than approaching food with control or fear.
Pooja holds a diploma in Sport Nutrition through the International Olympic Committee (IOC) and works with elite athletes, recreational athletes, and weekend warriors to smash PRs. She also supports those who want to enhance their overall health by getting fitter and more active.
Pooja received a Member Recognition Award in the category of Innovation from Dietitians of Canada in 2016. She enjoys cooking but is a minimalist in the kitchen and is always on the lookout for quick, easy, and nutritious recipes. She is an instructor in the School of Nutrition at Toronto Metropolitan (formerly Ryerson) University, and in her spare time, Pooja teaches spin classes and enjoys weight training.
Specialties:
Credentials:
Registered Dietitian
Dip Sports Nutrition IOC
Precision Nutrition Level 1 Nutrition Coaching Certification
Bachelor of Arts, Honours Economics Co-op
GoodLife Fitness Group Fitness Instructor
First Aid & CPR/AED-HCP
Nutrigenomix® is a service that provides personalized nutrition suggestions based on your DNA. Using a saliva sample you can now learn what may work for you and eat according to your genes!
Are you drinking too much coffee? How much sodium do you really need? Find out by booking an appointment today for your Nutrigenomix® test.
In 480 BC, Hippocrates noted that “positive health requires knowledge of man’s primary constitution”. This was just an ancient way of saying that we cannot achieve optimum health without knowing about our genes. We now know that specific variations in our genes can explain how we will respond to the foods, beverages and supplements we consume.
With Nutrigenomix® you can now learn how your genes may affect your: